The Sleep Restoration Method

1. Sleep Assessment:

   • A detailed questionnaire to understand the user’s current sleep habits, lifestyle, and challenges.
   • Tracking of sleep using an app or sleep journal for 7 days to establish a baseline.

2. Nutrition & Supplement Guidance:

   • Sleep-inducing foods: Advice on foods rich in magnesium, tryptophan, and melatonin.
   • Gut health and sleep connection: Guidance on how gut health impacts sleep, tied to Hygeia’s holistic approach.

3. Bedtime Routine Creation:

   • Step-by-step creation of an ideal bedtime routine: Wind-down activities, screen-free time, and relaxation techniques.
   • Introduction to evening sound therapy or meditation using sound healing techniques, aligning with Hygeia Coldpress's holistic ethos.

4. Environmental Optimization:

   • How to create a sleep-friendly environment: Darkening the room, using blackout curtains, cool temperatures, and minimizing noise.
   • Advice on sleep-enhancing tools, such as white noise machines, weighted blankets, or essential oils.

5. Stress Management & Vagus Nerve Healing:

   • Techniques to stimulate the vagus nerve for relaxation and stress reduction.
   • Breathing exercises, yoga poses, and guided meditation that focus on calming the nervous system for better sleep.

6. Sleep Detox:

   • A guide to sleep detoxing, which will include light fasting and elimination of heavy meals before bed, caffeine detox, and screen detox.
   • Cleansing the body and mind before sleep through relaxation rituals.

7. Bonus Material:

   • A 30-minute sleep hypnosis audio track.
   • Access to exclusive sound bath sessions specifically for sleep, aligning with your company's expertise in sound healing.

8. Weekly Email Support:

   • Weekly tips, encouragement, and challenges to keep the user accountable throughout the 8-week program.
   • Option for personalized coaching calls at an additional cost.

Benefits of the Sleep Optimization Protocol:

• Improve sleep quality naturally without medication.
• Enhance overall mental and physical health by fostering restorative sleep.
• Reduce stress and anxiety through holistic relaxation techniques.
• Increase daytime energy and productivity, leading to better overall wellness.
• Promote gut health for better digestion and sleep.

Experience the ultimate transformation in your sleep quality and overall wellness. Our Sleep Optimization Protocol is designed to heal your sleep from the inside out—naturally and holistically. Ready to wake up refreshed and energized every morning? Click below to get started!"